Fruite Compote

Yogurt. It's good but sometimes boring... I've tried granola but I was really looking for some way to spice it up without the extra carbs...plus I had an extra apple that I needed to eat. So why not heat it up and mix it with yogurt.

Simple and quick...

I had the following:

• 1 apple
• 1 cup of frozen strawberries
• 1 cup of frozen mango
• 2 table spoons of honey
• 1/3 cup water (or maybe a little more depending the amount of fruit you have)

I started by heating up the frozen veggies a bit in the water - then added the apple and the honey and let it simmer for about 10 to 15 minutes till it thickens up.

Poured that over some yogurt and eat it! Yum.